BoxLife Magazine

The Deload Week: Why You Need to Incorporate it in your Training

While we would all like to believe that we could go to the box and operate at maximum efficiency and power for months on end, we know that this simply isn’t the case. You get stronger by recovering

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Fitness & Philanthropy: How the CrossFit Community Gives Back

Though CrossFit is a young sport, its consistent growth in popularity, participation and exposure has led to an enormous community of like-minded athletes all over the world. And since this connection

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Why the Majority of Your Workouts Should Be Couplets and Triplets

There are a few stories from the affiliate community that tell of Chris Spealler explaining to coaches that the heart and soul of CrossFit—that is to say, the foundation of a CrossFit workout—are

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Team Reebok East Wins the CrossFit Team Series

This Monday, at 5 p.m. pacific time, score submissions for the final four workouts of the CrossFit Team Series officially closed. Teams around the world have spent the last month and a half completing

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The 6 Best Tabata Workouts + the 2 Numbers That Matter in Any Tabata Workout

Back in April we brought you an article detailing the history of the fabled Tabata workout, and the kind of benefits you can expect to achieve from this type of workout. Today, we’re going to hit yo

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The CrossFit Games Go Primetime on ESPN

Prior to the 2014 Reebok CrossFit Games this summer, we brought you the news that ESPN and CrossFit, Inc. agreed to a multi-year extension of their existing contract that ensures that the sports broad

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Does Compression Gear Really Work?

Watch any sporting event, and chances are you will see athletes wearing tight, spandex-looking attire on their legs, arms, chest—pretty much anywhere and everywhere on their body. The more official

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Are Early Morning/Late Night Workouts Affecting Your Sleep?

Morning workouts Have you ever wondered if the time of a day you work is impacting your sleep? This might be a major concern for those of you who get up at the crack of dawn to get a WOD …

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Can ‘Shaking It Out’ Delay Fatigue

It’s a common sight in multiple sport and fitness arenas. Athletes will shake out their limbs prior to, during or following a play or a lift. I’m sure you’ve done it yourself on many an occasion

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