BoxLife Magazine

Success in the CrossFit Open? Master these 4 Movements

I know what you’re thinking. Isn’t it a little early to be talking about the Open? The answer, of course, is a resounding NO. IT’S NEVER TOO EARLY. Besides, we assume that you love CrossFit as m

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Why the Majority of Your Workouts Should Be Couplets and Triplets

There are a few stories from the affiliate community that tell of Chris Spealler explaining to coaches that the heart and soul of CrossFit—that is to say, the foundation of a CrossFit workout—are

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Team Reebok East Wins the CrossFit Team Series

This Monday, at 5 p.m. pacific time, score submissions for the final four workouts of the CrossFit Team Series officially closed. Teams around the world have spent the last month and a half completing

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The 6 Best Tabata Workouts + the 2 Numbers That Matter in Any Tabata Workout

Back in April we brought you an article detailing the history of the fabled Tabata workout, and the kind of benefits you can expect to achieve from this type of workout. Today, we’re going to hit yo

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The CrossFit Games Go Primetime on ESPN

Prior to the 2014 Reebok CrossFit Games this summer, we brought you the news that ESPN and CrossFit, Inc. agreed to a multi-year extension of their existing contract that ensures that the sports broad

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Does Compression Gear Really Work?

Watch any sporting event, and chances are you will see athletes wearing tight, spandex-looking attire on their legs, arms, chest—pretty much anywhere and everywhere on their body. The more official

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Are Early Morning/Late Night Workouts Affecting Your Sleep?

Morning workouts Have you ever wondered if the time of a day you work is impacting your sleep? This might be a major concern for those of you who get up at the crack of dawn to get a WOD …

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Can ‘Shaking It Out’ Delay Fatigue

It’s a common sight in multiple sport and fitness arenas. Athletes will shake out their limbs prior to, during or following a play or a lift. I’m sure you’ve done it yourself on many an occasion

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Our Thoughts on the First Season of the NPGL

This past week the first season of the National Pro Grid League drew to a close as the D.C. Brawlers made history by beating the San Francisco Fire in the championship game, 20-16. Fans at Bren Events

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