BoxLife Magazine

Overcoming Your Plateaus and Getting Better at CrossFit

As CrossFit continues to evolve as a sport, pastime and recreational activity (beyond the domain of simply being a fitness program), many participants will want to know how to become better at it.  L

Read More +

What to Expect from your First CrossFit Class

“The journey of a thousand miles begins with a single step.” -Lao Tzu So you’ve made the wonderful decision to give CrossFit a try—excellent! You won’t regret it…I hope. Now, in writing th

Read More +

Class Sizes: How Big is too Big?

The social aspect of a CrossFit class is one of the most appealing things about the fitness program. You can come in, socialize, motivate and get motivated and push yourself to a place you never thoug

Read More +

What to Do about Your Stinky WOD Clothes

We sweat in CrossFit. This is an absolute, universal fact. Bonds are forged in the magical moisture that covers our bodies, equipment and the floor, letting all around you know that you were here. Tha

Read More +

The NPGL Kicks Off in Less than Two Weeks

The National Pro Grid League (NPGL), formerly the National Pro Fitness League, is due to begin its inaugural season in less than two weeks with a powerhouse matchup on August 19th between the New York

Read More +

Registration Opens for CrossFit Team Series

Back in May CrossFit announced a new team competition that was being scheduled for the fall. We now have confirmation that registration for the Team Series is official open and the first workouts will

Read More +

The Benefits of Training with a Weight Vest

‘Body Armor’. This is the original name for the now famous Memorial Day WOD, ‘MURPH’. The workout is named after Navy Lieutenant Michael Murphy, was killed June 28, 2005 after exposing himself

Read More +

Pros & Cons: Should You Look at the Day’s WOD Before You Go to the Box?

There is wide debate raging within the CrossFit community, but it has nothing to do with technique, style or diet. Athletes are very divided on one specific issue: should you, or should you not, look

Read More +

2014 CrossFit Games: Masters Update

The masters competitors kicked off the 2014 CrossFit Games this past Tuesday by working their way through no less that 4 separate events. That’s quite a change from 2010, when the masters competitio

Read More +